Hormone Balance
Blueprint
A complete clinical framework for restoring oestrogen, progesterone, cortisol, testosterone, and thyroid function — across eight structured, cycle-synced weeks.
Cycle Synced
Oestrogen Detox
Thyroid Support
Lab Guided
“Hormonal imbalance is not a single event — it is a cascade. One disrupted hormone shifts the entire orchestra. True restoration requires understanding the relationships between hormones, not treating them in isolation.”
- 01
Oestrogen Dominance — The Most Missed Pattern
Oestrogen dominance occurs not just when oestrogen is high, but when progesterone is relatively low. This ratio imbalance causes weight gain around hips and abdomen, anxiety, PMS, heavy periods, breast tenderness, and poor sleep — even with normal oestrogen blood levels.
- 02
Pregnenolone Steal — Stress Robs Your Sex Hormones
Under chronic stress, the body prioritises cortisol production by converting pregnenolone — the precursor to all sex hormones — away from progesterone, oestrogen, and testosterone. This is why chronic stress causes hormonal symptoms: it literally steals the raw materials your sex hormones are made from.
- 03
The Thyroid — Gateway to Metabolism
The thyroid regulates every metabolic process in the body. Subclinical hypothyroidism — where TSH is within range but Free T3 is low — causes fatigue, weight gain, hair loss, constipation, and depression. Standard testing misses this. A full panel including Reverse T3 and antibodies is required.
- 04
The Liver’s Role in Hormonal Balance
The liver processes and clears used oestrogen through Phase 1 and Phase 2 detoxification. When the liver is overburdened — by alcohol, processed foods, xenoestrogens, or genetic SNPs — oestrogen recirculates, driving dominance symptoms regardless of production levels.
- DIM 200mg — daily with food
- Magnesium Glycinate 300mg — night
- Vitamin C 1,000mg — breakfast
- Cruciferous vegetables daily (broccoli, cauliflower)
- Eliminate refined sugar and alcohol
- Switch to organic dairy or remove dairy
- Add 2 Brazil nuts daily for selenium
- Switch to glass/stainless water bottles
- Remove plastic food containers
- Switch to natural personal care products
- Begin cycle tracking app (Clue or Natural Cycles)
- Continue Week 1 stack
- Zinc 30mg — with dinner
- Ashwagandha 300mg — morning
- Iron-rich foods + Vitamin C at same meal
- Cook goitrogenic vegetables — no raw
- Add seaweed 3x per week for iodine
- Turmeric + ginger in meals daily
- Protein at every meal — 25g minimum
- No meals skipped — eat every 3–4 hrs
- Apple cider vinegar 1 tbsp before meals
- Eliminate refined carbohydrates